Inspired Questions

Empowering Women's Sexual Wellness: A Journey with Taylor McConnachie

In this enlightening episode, we welcome Taylor McConnachie, a psychotherapist, holistic sex therapist, and educator, to discuss the intricate connections between sex, health, and the human experience. Taylor shares her personal journey with stage four endometriosis and how it inspired her to found Embodied Sexual Wellness and Psychotherapy, aiming to help women reconnect with their bodies and trust their experiences.
We delve into the importance of open conversations about sex, the impact of societal messages on women's sexual health, and the challenges of navigating a medical system that often dismisses women's pain. Taylor also touches on the significance of comprehensive sexual education and the need for a radical shift in how we view and discuss sexual wellness.
Additionally, Taylor provides valuable insights on managing neurodivergence, grounding techniques, and the importance of allowing oneself to experience and express emotions fully. This episode is a powerful reminder of the importance of self-compassion and the need to normalize conversations about sex and body autonomy.
Join us for this thought-provoking discussion that not only educates but also empowers women to embrace their bodies and experiences with confidence and self-love.
You can find Taylor on IG @embodiedsexualwellness and her website www.embodiedsexualwellness.com

Navigating Life with Jacki Nelson-Shiletto: From PR to Banana Bread Bliss

Welcome to an inspiring episode featuring Jacki Nelson-Shiletto, a dynamic PR professional, wife, and dog mom. Join us as we delve into her journey from being a radio and TV broadcaster to founding her own public relations firm, Nelson Connects.
Jacki shares her experiences growing up in a family rooted in media, her transition into PR, and the entrepreneurial spirit that led her to start her own consultancy. Learn how she navigates the competitive world of communications while maintaining a balance between passion projects and financial needs.
Discover the routines and habits that keep Jacki grounded, such as her unique approach to baking banana bread as a form of mindfulness. She also discusses the importance of gratitude, positive self-talk, and the power of visualization in overcoming challenges.
Get a glimpse into Jacki's personal life, including her role as a stepmom and the joy brought into her life by her beloved dog, Desmond. Jacki’s warmth and positivity shine through as she talks about the little things that bring happiness and the importance of standing in your power.
Don’t miss this heartfelt conversation filled with wisdom, resilience, and a few laughs along the way.
You can find Jacki on Instagram @nelsonconnects or @dose.of.desmond

Embracing the Magic of Words with Sara Rogers

Join us in this captivating episode as Ruth sits down with Sara Rogers, an inspiring poet, clothing designer, mom, and teacher. Discover how Sara's book of poetry, "Elemental Magic: Poetic Chapters of Wild Self-Love," has touched Ruth's life and explore the profound impact of words and nature on creativity and self-expression.
Sara shares her journey, discussing the essence of inspiration, the power of hope, and the importance of staying grounded amidst life's chaos. Listen as she reflects on the lessons she would impart to her younger self and the significance of balancing creativity with daily responsibilities.
Throughout this heartfelt conversation, Sara reveals her routines for refilling her energy bucket, the joy of connecting with family, and the value of embracing one's unique quirks. Learn about her approach to setting boundaries, staying motivated, and the inspiring women in her life.
Don't miss this beautiful exchange that highlights the transformative power of poetry, the strength of the human spirit, and the importance of self-compassion.
Follow Sara on Instagram @sararogerspoetry or check out her website sararogers.ca.

A Heartfelt Pause: No Episode this Week

Hey everyone, it's Ruth here. I'm taking a brief pause from our regular schedule of Inspired Questions this week. Unfortunately, I don't have a new episode ready for tomorrow, but we'll be back on Tuesday, July 16th with an exciting interview featuring the incredible Sarah Rogers, a poet and clothing designer.
In this update, I share a personal and heartfelt reason for the delay. Last week, we had to say goodbye to our beloved dog, Rommy. He was 15 and a half years old, and losing him has been incredibly tough. If you're an animal lover, you can understand the heartbreak of losing a furry family member.
Grief is a complex journey, and it affects everyone differently. I've experienced several losses this year, both human and animal, and it's been a challenging time. Despite the pain, I believe it's essential to go through the emotions to heal, and the love we have for our pets makes the pain worthwhile.
Thank you for your understanding and support. I didn't want to release an episode that I wasn't proud of, so I chose to take this week to grieve and prepare properly. Please stay tuned for the next episode, and in the meantime, hug your pets and loved ones a little tighter. You can connect with me on Instagram @groundingwithruth or visit my website, groundingwithruth.com. Stay grounded.
See you next week,
Ruth

Getting to Know your Host: Ruth's Journey of Self-Discovery and Grounding

In this heartfelt episode, Ruth takes a step back from her usual role as host to be interviewed by a familiar voice—her sister, Naomi. This unique episode offers listeners an intimate glimpse into Ruth's life, journey, and the motivations behind her podcast, "Inspired Questions"
Ruth shares candidly about her experiences growing up, her career transitions from social work to starting a dog walking business, and her ongoing battle with Crohn's disease. She also discusses the importance of meditation, setting boundaries, and the personal growth she has experienced along the way.
Join Ruth and Naomi as they delve into topics like dealing with insecurities, finding consistency, and the power of breathing exercises. This episode is not only a deep dive into Ruth's personal story but also a testament to the resilience and strength found in vulnerability and self-acceptance.
Listen in to get to know Ruth on a more personal level and discover the inspiration behind her work and passion for helping others.

Reconnecting with Feminine Magic: Charise Alyssa’s Journey of Embodiment and Healing

In this episode, we welcome Charise Alyssa, a healer, teacher, and guide focusing on female embodiment, somatic breathwork, and Reiki healing for women. Charise shares her journey from burnout in a hyper-masculine society to rediscovering the power of the feminine through practices like yoga, meditation, and sound healing. She delves into the importance of balancing action with intuition, and how embodying the feminine can transform one's life.
Charise talks about her transition from Toronto's hustle to a more balanced life in Bali, where she embraced deeper layers of mindfulness and body awareness. She emphasizes the significance of creating safe spaces for women to reconnect with their inner voices and heal from within.
The conversation also explores somatic breathwork, a powerful tool for emotional release and clarity. Charise explains how breathwork can quiet the mind, allowing us to hear our true inner voice and process deep-seated traumas.
Join us as we dive into topics like staying grounded amidst chaos, moving forward when feeling stuck, and the transformative power of breathwork. Charise shares practical advice for nurturing oneself, setting boundaries, and staying motivated by connecting with one's purpose. This episode is a treasure trove of wisdom for anyone looking to embrace their feminine magic and live a more authentic, balanced life.
You can find Charise on Instagram @itscharisealyssa where she is active in her stories.

The Extraordinary Journey of Sonya Pfeiffer

Join us in this inspiring episode as we welcome Sonya Pfeiffer, a remarkable woman of many talents. Sonya shares her incredible journey from being a journalist and documentary filmmaker to a skilled litigator and co-host of the award-winning podcast "Abuse of Power." She also owns an art gallery and has numerous other accomplishments, but most importantly, she is a warm and lovely human being.
In this episode, Sonya discusses the inception of her podcast, which focuses on wrongful convictions and the social inequalities within the criminal legal system. She emphasizes the power of storytelling in driving change and the importance of educating the public about these critical issues.
Sonya also reflects on her transition from journalism to law, the challenges she faced, and how she uses her unique background to advocate for justice. Additionally, she talks about the role of her art gallery in creating impactful dialogue and fostering social change.
Throughout the conversation, Sonya shares valuable insights on staying grounded, overcoming insecurities, and the significance of gratitude and empathy. This episode is a testament to Sonya's dedication to making a difference in the world and her unwavering commitment to helping others.
Don't miss this inspiring and thought-provoking episode that showcases the extraordinary journey of Sonya Pfeiffer. You can find Sonya on Instagram @sonyapfeiffer. Her incredible podcast "Abuse of Power with David Rudolf and Sonya Pfeiffer" can be found exclusively on Audible. Also check out the Elder Gallery of Contemporary Art at www.eldergalleryclt.com.

Mastering Parenthood: Insights from Tia Slightham

Welcome to an inspiring episode where we sit down with Tia Slightham, a dedicated parenting coach, mom, and incredible human being. Tia shares her journey from kindergarten teacher to successful business owner, revealing the key elements that transformed her classroom and home into harmonious environments.
Discover how Tia's unique approach helps parents worldwide create peaceful, thriving households without yelling or frustration. From the importance of routines to actionable advice on staying grounded and moving forward when feeling stuck, this episode is packed with practical insights.
Join us as we delve into Tia's experiences, the concept of "golden time," and the significance of connection and boundaries in parenting. Whether you're a parent or simply seeking personal growth, Tia's wisdom offers valuable lessons for everyone.
You can find Tia on Instagram at @tiaparentingcoach and on her website tiaslightham.com.

Embracing Life's Moments with Heather Harris: Real Estate, Oracle Decks, and Heartfelt Conversations

In this episode, we welcome the multifaceted Heather Harris. A real estate broker, podcaster, mom, and Oracle deck enthusiast, Heather shares her journey and the wisdom she's gathered along the way. Join us as we dive into her daily routines, coping mechanisms, and the inspirations that keep her grounded.
Heather talks about the importance of breath and meditation, the power of curiosity in moving forward, and how she sets daily intentions to start her day. We also explore her recent favorite read, "The Art of Hearing Heartbeats," and the influence of her incredible mother.
Tune in to hear Heather's insights on setting boundaries, maintaining motivation, and practicing self-compassion. This episode is filled with heartfelt advice and inspiring stories that will leave you feeling uplifted and motivated.
Don't miss Heather's unique perspectives on balancing a busy life while staying true to oneself. For more, follow her on Instagram @heatherharrishomes and check out her podcast, "At Home and Abroad with Harris and Walker."

Finding Balance: Lessons from My Sister, Naomi

Welcome to the first episode of our podcast! Today, we are thrilled to introduce Naomi, a remarkable woman who juggles a job, being a wife, a mom, volunteer work, and so much more. Naomi has played a huge role in my life, and it felt fitting to have her as our first guest.
In this candid conversation, we discuss the importance of authenticity, the challenges of recording our first episode, and the wisdom Naomi has gained from the phenomenal women in our lives. We dive into how she stays grounded amidst chaos, the importance of self-care, and how she navigates through insecurities and tough times.
Naomi also shares her insights on maintaining motivation and consistency, setting boundaries, and the importance of family and health. We wrap up with her thoughts on gratitude and the women who inspire her, including our mom and grandmothers.
Join us for a heartfelt and honest discussion that offers valuable lessons on balance, resilience, and the power of support systems.