A Different Way to Enter a New Year

January often comes with a lot of noise—about who we should be, what we should fix, and how quickly we should change. In this solo episode, I share my complicated relationship with the New Year, why resolutions have never really worked for me, and what I’m choosing instead.

This conversation is about loosening the grip of expectation and finding a way into the year that feels more honest, more spacious, and more supportive of real life.

This episode is for you if:

• You feel resistant to New Year’s pressure or “fresh start” energy

• Resolutions tend to leave you feeling discouraged or behind

• You’re curious about setting intentions instead of rigid goals

• You want a calmer, more grounded way to move into a new year

In this episode, I talk about:

• Why New Year’s messaging can feel heavy and unrealistic

• The difference between resolutions and intentions

• How intentions leave room for flexibility and self-compassion

• My personal intention for 2026: presence

• What presence looks like in my work, health, and relationships

Connect with Ruth

• Website: groundingwithruth.com

• Instagram & Facebook: Grounding with Ruth

If this episode resonates, you’re welcome to follow the podcast, leave a review, or share it with someone who might need a little less pressure this time of year.

Stay Grounded.