Grounding Meditation: What Does Calm Feel Like?

Welcome to the first meditation episode of Inspired Questions!

This podcast is all about questions - the ones that help us understand ourselves better, challenge our beliefs, and guide us back to who we really are. Today's meditation explores the question: What does it feel like to be grounded in your body when your nervous system is calm?

This isn't a question you answer with your mind - it's one you experience in your body.

In this 10-minute guided meditation, you'll:

• Reconnect with your body through a gentle body scan
• Use breath work to signal safety to your nervous system
• Practice grounding and visualization techniques
• Fill your own cup from within

This meditation pairs beautifully with last week's conversation with Heather Lillico about nervous system work and why we can't pour from an empty cup.

Find a comfortable position, give yourself permission to just be, and let's ground together.

New Format Alert: Starting now, Inspired Questions will release weekly! Every other week will feature a guided meditation episode like this one, alternating with interview episodes. Subscribe so you don't miss them.

Stay grounded.

💙 Ruth

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Website: www.groundingwithruth.com

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